14 Day: Workout & Water Group Challenge
Beginning: May 1, 2023
Need a little encouragement and motivation to get moving each day?
Join us for a fun way to get accountability for your workouts and water intake. Let’s jumpstart your summer bod goals!
TWO WEEKS: May 1 - 14, 2023
We will be participating right alongside you.
Each day you’ll receive a hand-picked 25-35min workout from me!
There will be a good variety so you don’t get bored (and so we hit all of those muscle groups while also doing active recovery).
You will have the ultimate accountability! We’ll be in a PRIVATE group chat in Voxer (a walkie-talkie app) and you’ll have to say when you’ve completed your workout and water goal! If you don’t like the workout assigned…no problem… you can pick some other kind of movement to do that day. Easy!
You’ll get middle of the day *reminders* to chug water and fuel your body with food that actually fuels you and your muscles.
And in the evening you will be asked if you:
a) did your workout
b) drank all of your water
c) did BOTH!
This challenge is to keep you moving, hydrated and healthy going into summer when schedules tend to get a little crazy.
Move with us to release endorphins and not only feel better - but to think better! These endorphins also promote feelings of happiness, calm and well-being and can help with anxiety and depression.
In addition, movement helps us sleep better, strengthens our bones and can help chronic pain.
Get hydrated with us to have a natural appetite suppressant and is 100% calorie free.
Choosing water will help to limit coffee, soda, juice, alcohol, sweet tea…all the stuff that dehydrates us and it helps to remove waste from the body.
Water is also necessary to burn fat and helps with your workouts. And guess what? It increases calorie burning throughout the day! YAY!
ARE YOU IN?
Sure - you could do this on your own - but will you?
Join our group challenge and have us guide you with a fun structure and community to do it in!!!! SO FUN and motivating. And you won’t have to think about anything — just get it done.