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For women specifically, there's a lot to consider before starting intermittent fasting. IF is not recommended for women with diabetes, eating disorders—a current one or a history of one—or women who are pregnant or breastfeeding (please don't do this). And even if you don't fall into one of these categories, there are a lot of potential health concerns with IF, which makes it difficult to promote it as a safe way to lose weight. If you do decide to try it - pay attention to symptoms like: fatigue, mood swings, reduced energy, lack of concentration and loss of menstrual cycle—is your body's way of signaling that it's best to resume a more regular eating pattern. 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