Ready to break up with dieting and finally make peace with food?

Does your relationship with food feel like a tricky one? Maybe even negative or obsessive? 

Do you think about food all the time? 

Do you feel motivated during the day, but have zero willpower at night?

Do you know all the macro and calorie counts of food, but still have no idea what to eat? 

Do you try to keep certain foods (candy, cakes, chips, etc.) in the house because you have no willpower around them? 

Do you find yourself feeling defeated and overwhelmed with food? 

Are you constantly trying the latest fad diet? 

Are you sick of “starting over” every Monday or January 1st? 

It is possible to redesign your relationship with food.

Imagine…

• Knowing what nourishes your body

• Listening and trusting your body, rather than fighting it

• Decreasing stress eating

• No longer worrying about your weight

• Feeling good about your body - and treating it with kindness

• And finally getting off the diet roller coaster

That would mean you would…

• Spend more time on the things that really matter to you

• Stress less about food and your body

• Have clarity around food choices

• Save money by avoiding the next diet fad and diet foods

• Feel more confident at work, home, and socially

• Enjoy exercise, instead of dreading it like a chore

• Feel more alive, energetic, and productive

I’m Ashley! An EX-chronic dieting overeating emotional binge eating mess turned an intuitive, mindful food freedom eater who’s learned to love and accept her body. Whew, I’ve come a long way. And I want to help YOU!

My body insecurity started at age 6. Into my teens, I would constantly berate myself because I wasn’t happy with how I looked and how I felt. I tried all the diets, restricted myself so much, that I would end up quitting. Nothing worked for me. In my late 20’s I found myself the heaviest I had ever been. Not only that, but I felt so gross and unhealthy and plain disappointed in myself. Fast forward to my first two pregnancies where I gained way too much weight from emotional and hormonal overindulgences. I was ready to give up and accept that I was just going to be unhappy, miserable in my own skin, and overweight the rest of my life. This was just my norm.

That’s when I decided that there HAD to be a better way.  

After years of “starting over” every Monday morning, I went searching for a new way.  That’s when I discovered an entirely new approach to health called Intuitive Eating. 

Which led me to some pretty incredible results….

SIDE NOTE: This was NOT the quick fix I usually reached for.

I learned how to eat and take care of myself in ways that felt good, not like a punishment. 

I felt a new freedom and confidence with food and my body.

I was no longer obsessing and counting food after I figured out what worked for me. 

I even felt confident and relaxed around food. 

THEN I became a health coach and started working with my clients in this non-diet approach paired with accountability. . .

and THEY experienced the same peace with food, feeling satisfied & enjoying the food they ate.